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Curly Kale
Curly kale, scientifically known as Brassica oleracea var. sabellica, is a type of leafy green vegetable that belongs to the cabbage family (Brassicaceae). It is a cultivar of kale distinguished by its curly, frilly leaves and a dark green to purple color. Curly kale has a robust texture and a slightly peppery, bitter flavor, especially when compared to more tender varieties like lacinato kale.
Curly Kale
This leafy green is highly nutritious and is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin K, vitamin C, vitamin A, and manganese. Additionally, kale contains fiber, which is beneficial for digestive health, and various phytonutrients that contribute to its health-promoting properties.
Nutritional Information
Value
Sodium, 10.9 per Mg
Total Fat, 0.3 per Grams
Sugar, 0.2 per Medium