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Red Russian Kale
Red Russian kale, also known as Ragged Jack kale or Russian Red kale, is a variety of kale (Brassica oleracea) with distinct red or purple stems and frilly green leaves. This variety is popular for its tender leaves, which have a mild and slightly sweet flavor compared to other kale varieties.
Red Russian Kale
Red Russian kale is often described as having a sweeter and milder flavor compared to traditional curly kale. The leaves are tender, making them suitable for raw salads as well as cooking.
Nutritional Information
Value
Total Fat, .5 per Grams
Sodium, 9 per Mg
Potassium, 420 per Mg
Calcium, 220 per Mg
Magnesium, 44 per Mg
Iron, .8 per Mg
Vitamin E, 2.4 per Grams
Vitamin C, 81 per Mg
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