Browse
Browse
Back to Birdsong Farm Ohio
Spinach
Spinach (Spinacia oleracea) is a leafy green vegetable that is widely cultivated for its nutritious, dark green leaves. It belongs to the Amaranthaceae family and is related to beets and quinoa.
Spinach
Spinach is known for its mild flavor and versatility in various culinary applications.
Nutritional Information
Value
Total Carbohydrate, 3.6 per Grams
Protein, 2.9 per Pounds
Sugar, 0.4 per Medium
Dietary Fiber, 2.2 per Grams
Total Fat, 0.4 per Grams
Cholesterol, 0 per Mg
Vitamin A, 210 per Pounds
Vitamin C, 16 per Mg
Calcium, 10 per Mg
Iron, 20 per Mg
Magnesium, 19 per Mg
Sodium, 70 per Mg
Potassium, 466 per Mg